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Running pace charts and goal-time pacing
Pace per mile and per km for every finish time, mile and km splits for three pacing strategies, race-time predictions, and a calculator.
Pace calculatorGoal time to pace, pace to finish time, Riegel predictorRunning pace chartMinutes per mile to 5K, 10K, half and marathon timesMarathon pace chartPace per mile and km for finish times 2:00 to 7:00Half Marathon pace chartPace per mile and km for finish times 1:00 to 3:3010K pace chartPace per mile and km for finish times 0:30 to 1:305K pace chartPace per mile and km for finish times 0:15 to 0:452:30 marathon pace5:43/mi · 3:33/km, splits and plan2:45 marathon pace6:18/mi · 3:55/km, splits and plan3 Hour marathon pace6:52/mi · 4:16/km, splits and plan3:05 marathon pace7:03/mi · 4:23/km, splits and plan3:10 marathon pace7:15/mi · 4:30/km, splits and plan3:15 marathon pace7:26/mi · 4:37/km, splits and plan3:20 marathon pace7:38/mi · 4:44/km, splits and plan3:25 marathon pace7:49/mi · 4:52/km, splits and plan3:30 marathon pace8:01/mi · 4:59/km, splits and plan3:35 marathon pace8:12/mi · 5:06/km, splits and plan3:40 marathon pace8:23/mi · 5:13/km, splits and plan3:45 marathon pace8:35/mi · 5:20/km, splits and plan3:50 marathon pace8:46/mi · 5:27/km, splits and plan3:55 marathon pace8:58/mi · 5:34/km, splits and plan4 Hour marathon pace9:09/mi · 5:41/km, splits and plan4:15 marathon pace9:44/mi · 6:03/km, splits and plan4:30 marathon pace10:18/mi · 6:24/km, splits and plan4:45 marathon pace10:52/mi · 6:45/km, splits and plan5 Hour marathon pace11:27/mi · 7:07/km, splits and plan5:15 marathon pace12:01/mi · 7:28/km, splits and plan5:30 marathon pace12:35/mi · 7:49/km, splits and plan5:45 marathon pace13:10/mi · 8:11/km, splits and plan6 Hour marathon pace13:44/mi · 8:32/km, splits and plan1:15 half marathon pace5:43/mi · 3:33/km, splits and plan1:20 half marathon pace6:06/mi · 3:48/km, splits and plan1:25 half marathon pace6:29/mi · 4:02/km, splits and plan1:30 half marathon pace6:52/mi · 4:16/km, splits and plan1:35 half marathon pace7:15/mi · 4:30/km, splits and plan1:40 half marathon pace7:38/mi · 4:44/km, splits and plan1:45 half marathon pace8:01/mi · 4:59/km, splits and plan1:50 half marathon pace8:23/mi · 5:13/km, splits and plan1:55 half marathon pace8:46/mi · 5:27/km, splits and plan2 Hour half marathon pace9:09/mi · 5:41/km, splits and plan2:05 half marathon pace9:32/mi · 5:55/km, splits and plan2:10 half marathon pace9:55/mi · 6:10/km, splits and plan2:15 half marathon pace10:18/mi · 6:24/km, splits and plan2:20 half marathon pace10:41/mi · 6:38/km, splits and plan2:25 half marathon pace11:04/mi · 6:52/km, splits and plan2:30 half marathon pace11:27/mi · 7:07/km, splits and plan2:45 half marathon pace12:35/mi · 7:49/km, splits and plan3 Hour half marathon pace13:44/mi · 8:32/km, splits and plan
General training guidance generated from the inputs, not medical advice. Check with a doctor before starting a new training program.