How to Run a Marathon

Answer a few questions — get a free, personalized day-by-day plan in seconds. No signup.

What do you want to run?

Your goal

How do you want to set the timeline?

When is the race?

We count back from race day to set your plan length.

Longest recent run (mi)

Which days will you run? — tap to toggle

Long run day

Experience

Fine-tune (optional) — target time, recent race & more

Custom target time (h:mm) — overrides the goal above

Recent race result

Adds a finish prediction & accurate training paces.

Current weekly (mi)

Body weight (lb)

Age

Units:

This plan is general training guidance generated from your inputs, not medical advice. Check with a doctor before starting a new training program.